Ballroom Technique ~ Foxtrot  (Aug 23, 2008)        { www.Sharon Liu.com }

1) Foxtrot exercise demo - an intro to Swing/Sway "helper"

       [ Wall 1, facing DC ]

        Preparatory Step	1 2 3 4, 5 6 7 8&
        Feather Step		1 2 3 4&
        Reverse Turn		5 6 7 8&
        Feather Finish		1 2 3 4&
        Three Step		5 6 7 8&
        Natural Turn		1 2 3 4&
        Open Impetus		5 6 7 8&

       [ Wall 1, DW NLOD ]

2) Foxtrot "specifications" on 5 key figures:

       - Feather Step	(DC)	1&2&  3&  4&  (DC)
 
       - Heel Turn		1&2&  3&  4&  (BLOD)

       - Feather Finish	1&2&  3&  4&  (DW)

       - Three Step		1&2&  3&  4&  (DW)

       - Natural Turn		1&2&  3&  4&  (BLOD)